The desire to always be in shape, maintain a normal weight and look good, for men and women to try all the fashionable diet.The more creative products that make the menu, the more new, popular energy systems, such as a Dukan diet, a Japanese diet or 6 sheets.At the same time, the use of conventional buckwheat porridge will normalize weight, improve well -being, and digestion.This option for weight loss does not require additional financial costs, buckwheat is available to everyone and it is very easy to prepare.In addition, nutrients promise to get rid of only 3 to 7 kilograms in one week (or up to 15 kg 2 weeks).Although the coniferous diet restricts the choice of products permitted for use, it is not difficult to follow the tips.
The essence of a buckwheat diet
Prepare morally so that for 7-14 days you should eat only buckwheat, which is pre-prepared-this is the essence of the buckwheat diet.Because these grains are very nutritious, you will not have to starve for some time.It is much more difficult to cope with the temptation to try something delicious and diversify the menu.But there is nothing wrong with it, as you can choose the less stringent changes in the popular energy system.
Why is buckwheat?
Buckwheat refers to nutrients with a rich composition of minerals.The cost of nutrition is due to the presence of cellulose fibers, full protein, carbohydrates.Routine "works" to strengthen the walls of blood vessels, reducing the risk of cancer.Flywonids and folic acid, which also contain grains, have a similar effect.Macroelemies, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluoride, calcium, molybdenum and cobalt should be noted.Zhelaki - The true starting of vitamins B and PP groups.Buckwheat porridge diet is quite easily due to the complex carbohydrate content in the croup.The body receives energy throughout the process of digestion.
Buckwheat requirements
The effectiveness of the buckwheat diet and the obtained result depends entirely on the performance of some of the rules:
- Complete exclusion of spices (salt, sugar, bay leaf, fragrant pepper).Salt and sugar are applied to fluid in the body, and spices stimulate the production of gastric juice, which causes a constant feeling of hunger.I agree, in the diet, such components can be completely abandoned.
- The secret recipe for a buckwheat diet for weight loss is as follows: The porridge is made in a special way.Pour a cup of grains with two cups of boiling water, covered with lid, wrapped in a warm blanket and left at night.You can porridge steam in the thermos.Before you rest, the grains will drop in water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.So the body will get the necessary moisture, and weight loss will be intensively due to the release of toxins and collapse products.
- Distribution of parts so as not to eat after 6pm - this is the golden rule of any diet that is clearly observed.
- Select a high quality multivitamin complex that should be consumed throughout the period when the diet is limited.
Compliance with the main postulates will achieve good results.However, food restrictions are not always useful, so study the pros and cons of the buckwheat diet in advance.
Allow additional products to be allowed
The buckwheat diet menu can be slightly diversified for a week.Nourishing has formulated a list of products that can be used in parallel with porridge.This does not adversely affect the final results, but adds optimism and improves mood.So that the porridge does not appear completely clean, it has the right to add a little soy sauce.
You can eat apples (no more than 2 pieces per day).Turn on fresh cabbage and herbs salad in a diet (without salt).Add honey, but no more than 1 teaspoon a day.By the way, salad and fruits can replace one meal, so prepare slightly less grain if you plan to diversify the menu the next day.
Porridge can be washed with low energy with kefir (1 liter per day), and kefir grains are considered one of the most popular modifications to this energy method.If you can't make it without coffee, cook a natural drink and do not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
Ready-made buckwheat is divided into 5-6 services.In the morning, before you get up, you should eat the first plate of porridge.Refrain from eating water, fruit, tea or coffee for the next 2 hours.The rest of the part should be eaten during the day, observing the meal between 1.5-2 hours.You can already drink water, tea or coffee (1 cup per day) before or after eating - there are no restrictions.Important!Alcohol consumption in diet is prohibited.
Pros and Disadvantages of Buckwheat Diet
Benefits of diet
The results of the buckwheat diet are not limited to serious loss of overweight, but because of this advantage, the electricity system has many fans.
Substances that form grain can cleanse blood and normalize blood cholesterol levels.Cross fibers, which remain due to the special method of preparation, activate bowel movement, which promotes active cleansing.And most importantly, you do not need to fight hunger attacks as in many other energy systems.
Any diet is accompanied by active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Don't be scared of the appearance of weakness and dizziness - this is a natural cleaning process.During the diet, try not to get big work projects, rest more.
The benefits of buckwheat diet are to improve health.Hair growth is stimulated, their appearance is pleasant, the nails are enhanced.Loss of extra pounds results in the fact that your figure becomes thinner, the areas of the atrial formation decrease, and the skin acquires a clean and well -transparent look.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other grains.The group is often advised to use those who suffer from low hemoglobin or have vision problems.
Gaps
The disadvantages of buckwheat diet are mainly associated with the need for monotony.The mood can deteriorate and even develop close to apathy.It should be noted that after such restrictions, buckwheat porridge cannot be eaten for a very long time, refraining from the necessary nutrients.
Complete denial of salt often causes pressure lowering, headaches, and general weakness.No such sensations are needed, so add a little salt to the next meal to normalize the well.
Please note that the buckwheat diet at home is a voluntary reduction in the calorie content of the diet to 400-450 calories a day, which is very small.Although the weight will leave quickly, but after the diet is completed, the kilo is often returned if you move on to the usual diet immediately.
The necessary denial of sugar leads to a decrease in mental activity.This is an explanatory and temporary phenomenon.Pre -select the period when the service (or in the educational process) will be "pellets".Burdoch and nervous nerve load in the diet are useless.
Buckwheat Diet: Contraindications
In the presence of some diseases, food restrictions can be safe.Buckwheat diet is damaged when it is often repeated.The first results may be excellent stimulation to continue energy according to this system, however, it is necessary to maintain a pause for 30-45 days.In addition, it is necessary to abandon such a monodite in the following cases:
- Problems with gastrointestinal tract work.Buckwheat is normalized for digestion, but prolonged restrictions in other products can cause failure in the body after leaving the diet.
- Do not stop the buckwheat diet for those who suffer from colitis and gastritis.
- This meal is not suitable for pregnant and lactating women who should especially take care of high quality and varied diets.
Buckwheat
It is important to ensure that this ensures long -term maintenance of the achievement.As it is offensive, when after severe abstinence in food, the lost kilograms return.Partly the fault of this is a terrible and monotonous diet.
Be patient and relax that this size is mandatory.The body needs time to re -use many products.After finishing the buckwheat diet, the diet is called a gradual addition of fruits, vegetables, meat and fish.
For the first 10 days after the system energy is completed, do not use 1,500 calories per day.Fragment, fatty products, flour are prohibited.For example, for lunch, you can drink boiling or eat fruit salad.For dinner as a main dish, boil vegetables or cook them.During the first week, gradually add eggs, dairy products, fish, cooked meat.Keep a fractional and frequent diet regimen, refrain from eating before bedtime.
Diet changes
Buckwheat diet options may vary depending on the restrictions and additional products.The results of weight loss are also different.The most popular diet on buckwheat and kefir is considered.Prepare porridge with an evening familiar recipe, buy high quality low kefir.If you do not trust the store "milk", then you can easily cook the kefir at home, using Leaven.The day you have to eat porridge 1 cup grain and drink 1 L of heat.Duration - 7 days.Buckwheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (a few pieces), apples, herbs and fresh cabbage.The effect would be better if you drink a cup half an hour before porridge.Although it is convenient for some to drink or mix buckwheat with acidic dairy products.
What can you eat in buckwheat diet if you are not going to limit your diet seriously?Another power option allows you to add 1 cup of yogurt (house) and fruit.Fruits may be different, depending on the season, but avoid bananas and grapes.Since the body gets a sufficient amount of glucose (from fruit), the weight loss rate will not be as intense (about 2-4 kg per week).But well will be excellent.
Strict Diet Alternative - Fasting Days in Buckwheat
Given that the buckwheat menu is very limited, the risk of collapse occurs on the third day.This is very disappointing because so much effort has not worked.Don't be scared and blame yourself.Perhaps this nutrition option is simply not suitable for you.Do not stand, but try better to protect the buckwheat on the basis of buckwheat once a week.Nutritional reviews that successfully use this option when working with their customers.Eating buckwheat one day a week is much easier than exhausting and suffering for yourself for 1-2 weeks.
Do you need physical exercise?
Weight loss is observed due to a sharp decrease in fluid levels and muscle loss.Buckwheat diet and sports (moderate) are an excellent option for those who control the skin and muscles.Sharp weight loss for 2 weeks causes skin robbery.Once again you should not say that it is not beautiful.Make sure you add physical exercises to help the muscle pump.Do not overdo it, gymnastics should not be intense so that there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a packaging course that promotes optimal results, perfectly enhances the skin, improves blood circulation.
Buckwheat Diet: Reviews and Results
Fans of this type of diet are more likely because the buckwheat diet does not cause a sharp feeling of hunger.On the contrary, on the third day, girls note unprecedented lightness and normalization of digestion.More than half of the respondents shared their impressions that in the light of the general improvement of the mood and the emergence of rapid results, it was not difficult to adhere to harsh food limits.
Positive reviews on buckwheat diet will seriously think about the effectiveness of this energy method.As a result, weight loss was up to 3 kg up to 15 kg (much depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not suffer and the amount of food consumed in one meal decreases.If you compare the individual effects of weight loss, then they may vary from a few pounds to a few pounds a day for the entire diet.Someone manages to lose 4kg in 4 days, but there are people who only mention 3 kilograms after 10 days.
If the diet does not fit categorically, then you can train on weekly fasting days.By the way, a buckwheat diet for a week is a great option for women who begin to feel constant fatigue, shortness of breath, and general deterioration of health.Many indicate sleep normalization, restoration of metabolism, stabilizing the menstrual cycle, improving mood and constant nerve stress.